100: Dr. Elizabeth Comen – The Truth and Lies Early Medicine Taught Us About...
Prepare to be educated and outraged in today’s episode. This week, we feature a recent episode of the Feisty podcast Hit Play Not Pause, hosted by Selene Yeager, with guest Dr. Elizabeth Comen. From...
View Article184: Four the Record with Dani Overbaugh & Vicki Anstey (Episode 172)
This week on the show we are chatting with two members of team Four the Record, Dani Overbaugh and Vicki Anstey. The pair make up half of a team of four women who are attempting to break the women’s...
View ArticleGet a Grip on Your Muscle Strength – Part 2
By Carla DiGirolamo, MD, CFL1 Last week, we kicked off this workout series with a focus on grip strength. We reviewed why grip strength is important and its correlation with various health...
View Article169: Put the O Back in Mojo with Lauren Streicher, MD (Episode 169)
Women’s sexuality, especially older women’s, is often overlooked or dismissed by the medical system. When men get procedures that may impact their erections, they’re informed. When women get...
View ArticleRoutes are for Everyone with Michael Browne & Kevin Prentice
“You can find the route on RideWithGPS.” Have you ever heard this before a ride and thought “I have no idea what they’re talking about.” Or maybe you’re a superuser of the software, planning and...
View ArticleMiami T100 Recap with Haley and Alyssa
This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa’s wedding this past...
View ArticleIf We Were Riding – Another British Invasion? (#277)
This week, we’re joined by Laura Siddall, for a game of “Ask the Brit,” plus: We All Have Tall Poppy Syndrome T100 Breakdown Being Universally Unlikable Bike Packing 101 Even Kelly Has Sentimental...
View Article101: Hettas Founder and CEO, Lindsay Housman, is a Step Ahead on Women’s...
Lindsay Housman was floored when she learned that women are considered “a confounding variable” when it comes to scientific and athletic research. That is to say that women are rarely researched...
View ArticleStrength Training On The Go
By Carla DiGirolamo, MD, CFL1 This workout is a “go-to” for strength training if you’re pressed for time or traveling. It’s versatile in that you can pair any two upper/lower body lifts that you...
View Article185: Joy for the Future with Helena Gilbert-Snyder (Episode 173)
Helena Gilbert-Snyder is here to remind us not to underestimate the impact that you can have on the world. As a high school mountain bike coach, Helena noticed that the girls that she coaches lacked...
View ArticleBefriending Your Body with Julie Norman
Julie Norman is a Body Empowerment Coach, providing professional wellness services that are rooted in compassion, trauma-informed and HAES (Health At Every Size) based. Her background as a registered...
View ArticleIronWomen – Why We Should All Get Strong with Jen Rulon
With Feisty’s Strong course going on sale this April, we thought this would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer,...
View ArticleIf We Were Riding – We Blame the Skinny Jeans (#278)
This week: Germy Kids MDot Shit Show The True-Athlon It’s The Rizz Olympic Sex Parties Jocelyn’s Power Lesson Everything’s a Race It Was the Skinny Jeans Register for the Feisty Summer STRONG Course...
View Article102: Nini Champion and Lisa Roland – Setting World Records at the World’s...
45 Days, One hour and 27 minutes. That’s how long Nini Champion and Lisa Roland spent rowing non-stop in the Atlantic Ocean during the 2023 Talisker Whiskey Atlantic Challenge, a 3,000 nm unassisted...
View ArticleIt’s All In the Hips
By Dr. Carla DiGirolamo In simple terms, the “hip joint” is the ball and socket joint where the head of the femur meets the pelvis. Flexion at the hip occurs, for example, when you do a sit-up. As...
View Article186: The Gravel Road to Recovery with Cecily Decker (Episode 174)
We all love a great comeback story, and that is what our guest this week brings us. Cecily Decker was an alpine ski racer from the age of six, and spent a stint on the US National team in her teenage...
View Article171: Menopause Metabolism Myths & More with Val Schonberg, RDN, CSSD
Your metabolism is broken. You need to stop eating carbs. All weight gain is bad! If you’re a woman in menopause, you’ve been on the receiving end of a steady stream of overwhelmingly negative...
View ArticleMidSouth Recap with 2024’s DFL Beth McBride
MidSouth Gravel is an iconic gravel event in Stillwater, Oklahoma that has become well known for their efforts towards inclusion and supporting every last rider with a raging DFL party. Today we get a...
View ArticleIronWomen – The Start of an Era with India Lee
This week we have a very exciting interview with the first every women’s T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India’s...
View ArticleIf We Were Riding – The “Pick Me” Girls Episode (#279)
Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, Chelsea Burns to the Group Ride this week to bring us up to speed on World Triathlon and the 2024 Olympics point chase....
View Article103: Achieve Mental Wellness and Performance Through Breathwork with...
Are you feeling stress or anxiety about something right now? How are you holding your shoulders? Are you breathing through your nose or your mouth? Is your breath shallow or deep? This week, Sara...
View Article187: Take Your Training to the Next Level with Hannah Otto & Kristen Legan...
This week we welcome Hannah Otto and Kristen Legan for the first episode in a special series on the Life Time Grand Prix. Throughout the series we will be hearing from athletes in the Grand Prix to...
View ArticleA New Twist on Zone 2 Training
By Carla DiGirolamo, MD, CFL1 Zone 2 training is defined as exertion in a heart rate range that is maintained at 60-70% of one’s maximum heart rate. There are many ways to calculate maximum heart...
View Article172: 30 Years of Extreme Endurance with Pam Reed (Episode 172)
Women’s ultrarunning is on fire right now with powerhouses like recent Barkley Marathons finisher Jasmin Paris, 40, and Lululemon FURTHER 6-day record smasher Camille Herron, 42, showing the world...
View ArticleBiking for Mental Health with Maggie and Marley
I’ve long used cycling as a tool in my mental health toolbox, and as I’ve gotten more public with my mental health struggles and started talking about it on social media, it turns out i’m not alone....
View ArticleIronWomen – Persistently Pursuing Passions with Laura Mathews
This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about...
View ArticleIf We Were Riding – Who Actually Got Into Oceanside?!(#280)
This week: The Ball Sports One Minute Recap Indoor Tri Chaos – Watch the Coverage Knowing Who’s Winning is Key to Sports IRONMAN Pro Series Sand Bagging? Maybe Start with a 1500 Kids These Days...
View Article104: Beyond Comfort Zones – How to Build Emotional Endurance and Start...
What happens when you leave a situation that is holding you back and you start betting on yourself? Anything becomes possible in the case of today’s guest, Vicki Anstey. After 20 years in a...
View Article188: Uplifting Women with Rachel Burnside (Episode 176)
Rachel Burnside didn’t grow up as a cyclist, but she has found her passion working in the cycling industry as the head of marketing at Shift Active Media. After a few years in the role, Rachel saw the...
View Article173: Younger is Not Better with Caroline Paul (Episode 173)
Cultural messages glorify youth as the best time of our lives. But that’s not what this week’s guest, Caroline Paul found while researching her wonderful book Tough Broad: From Boogie Boarding to Wing...
View ArticleBeautifully Evil Bikepacking with Jannine Fitzgerald, Jennifer Swartout &...
Ozark Gravel Doom calls itself “A beautifully evil bikepacking event in the south.” With two distance options, 400 miles and 196 miles, this event doesn’t have podiums or prize money and is entirely...
View ArticleOverhead Strength, Mobility, and Stability
By Dr. Carla DiGirolamo MD, CFL1 This week’s workout focuses on a key area that often falls through the cracks and that is overhead strength, mobility, and stability. Moving weight overhead is a...
View ArticleIronWomen – T100 Singapore Preview with Kelly O’Mara
This week we welcome If We Were Riding host, Kelly O’Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything...
View ArticleIf We Were Riding – Who You Calling a Hobby Jogger?! (#281)
This week: Khadijah’s Back and the Gang’s All Here! The ‘Ol Poison Oak Excuse How Khadijah Trained and Raced During Ramadan How Long Does Residual IRONMAN Fitness Last? Taylor Ruined the Curve Sarah’s...
View Article170: Managing Arthritis in Active Peri & Menopausal Women with Ashley Austin,...
Wear and tear on our active joints is inevitable, and the menopause transition can make them more vulnerable. But there are some simple, and often overlooked, ways to support our joint health that...
View Article105: Hormonal Ep. 1: How Ovarian Hormones Impact Sports Performance in All...
At Feisty Media, we are all about reclaiming language and turning it on its head. That’s why we’re proud to present our limited series, HORMONAL – Periods, Pills, and Pregnancy: How Women’s Hormones...
View ArticleFunctional Movement 101 – The Push Up
By Carla DiGirolamo, MD, CFL1 The push-up is right beside the squat among the most foundational of the functional movements. This movement requires the recruitment of many muscle groups, including...
View Article189: Life Time Grand Prix Season Preview with Janel Spilker (Episode 177)
We are just days away from the start of the third season of the Lift Time Grand Prix, which kicks off at the Sea Otter Fuego XL in Monterey California. On today’s show Kathryn and Kristi welcome...
View Article174: The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode...
Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive health, it’s important to remember that estrogen is...
View ArticleFighting MS One Pedal Stroke at a Time with Melinda Thrasher
Melinda started riding in Bike MS in 2014 with her corporate team as a way to get out and have fun. After her 3rd Bike MS ride in 2016, she found herself diagnosed with MS. Since then she has joined...
View ArticleIronWomen – T100 Singapore Recap with Haley and Alyssa
Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she...
View ArticleIf We Were Riding – Itsy Bitsy Teeny Weenie Team USA Bikini(#282)
This week, the gang is joined by Feisty Media’s Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women’s Performance Podcast feed. Also: Sizzling in Singapore –...
View Article106: Hormonal Ep. 2: Hormonal Birth Control, Fertility Treatments, and...
At Feisty Media, we are all about reclaiming language and turning it on its head. That’s why we’re proud to present our limited series, HORMONAL – Periods, Pills, and Pregnancy: How Women’s Hormones...
View Article190: The Sea Otter Classic Post-Race Show (Episode 178)
The Life Time Grand Prix has officially kicked off for the 2024 season, and this week we are bringing you the show live from The Sea Otter Classic Fuego XL. Tune in to get all of the pre- and post...
View ArticleAgility Training for Longevity
By Dr. Carla DiGirolamo MD, CFL1 Fall and fracture prevention has risen in the ranks alongside cardiovascular health in importance for longevity and vitality. Loss of function, mobility, and...
View Article175: Opportunities of a Life Time with Sarah Max (Episode 175)
At 49, this week’s guest Sarah Max is the oldest rider in the Life Time Grand Prix, the biggest, hardest gravel and mountain bike race series on the planet. That was something Sarah didn’t always want...
View ArticleREBROADCAST – Queer Wheels with Sebastien Sutherland
Sebastien Sutherland (they/them) is a cyclist, consultant, community activist and drag king originally from Scotland based in Amsterdam in the Netherlands. They’ve been cycling for over 10 years and...
View ArticleIronWomen – Ironman Texas Preview with Natasha Van Der Merwe
Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro...
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Is Swim-Specific Hair & Skin Care Worth It?
By Ella Hnatyshyn, Feisty Operator & Triathlete Living in a dry climate and spending 5 days a week in the pool, the stage is set for me to have dry, itchy skin and brittle hair. I’ve been...
View ArticleIf We Were Riding – Let’s Hear All The Juice (#283)
This week: The Triumphant Return of Kelly’s Mom! Crew “To Dos” The Shark in the Seine Sid Breaks Down The Juice on all the Sports And Speaking of “Juiced…” Dream Costume Contest Register for the...
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