158: Getting Up to Speed on Menopause Research (or the Lack Thereof!) with...
As active women, we’re so used to our bodies being considered “other” or “less than” in health and fitness media, we barely notice it. Our bouncing breasts are a problem. Our wide hips are a problem....
View Article5 Things Many Doctors Still Miss About Menopause
Active women especially can struggle to get quality care. Here’s why. By Selene Yeager We are literally a new generation of menopausal women like the world has never seen. We are the first...
View ArticleLeading from the Back with Andrew Schneider
Andrew Schneider is the founder of Party Size Cycling, part apparel company, part New Jersey cycling gang. Basically, they host chill rides and make chill stuff. Andrew himself is a fat cyclist, a...
View ArticleIronWomen – Harnessing Mental Performance with Shannon Mulcahy
This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the...
View ArticleIf We Were Riding – What A Year (#267)
This Week: Reflections on Kona Our 2023 Highlight Reel Feisty Takes Over France NQ – The the Hip Hop Group The 2024 Hot Goss Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on...
View Article91: Gina Grain – Strength and Conditioning to Improve Athletic Resilience and...
Sometimes successful performance in athletics involves a massive pivot. This is the case with today’s guest, Gina Grain. Growing up as a soccer player, Gina had aspirations of playing in the Olympic...
View Article172: **REBROADCAST** Be In the Moment with Katya Rakhmatulina (Episode 153)
Our guest this week is ultra endurance cyclist and 2023 Colorado Trail women’s champion Katya Rakhmatulina. Not only did she win the Colorado Trail race, Katya also set a new women’s record at the...
View ArticleREBROADCAST – Built to Move with Juliet Starrett
This episode originally dropped on April 5, 2023. What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing...
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How Three Years of Sleep Tracking Has Improved My Health and Happiness
Lower blood pressure, lower blood sugar, and better moods are just a few benefits I’m enjoying. By Selene Yeager *This is a sponsored post. But only because I’m passionate about Oura Ring and...
View ArticleREBROADCAST – Listening to Your Body with Yasmin Boakye
Happy Black History Month! This week on the show we welcome Yasmin Boakye for a super fun conversation. Yasmin is a Ghanaian-American cyclist, triathlete, and all-around badass from the Maryland...
View ArticleREBROADCAST – IronWomen – Being Seen with India Cook
As a marathon runner, race announcer, YouTuber, podcast host, and RRCA – certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to...
View ArticleA new way to think about goal setting for your business in 2024
As we approach the end of 2023, Molly breaks down her favorite tips for personal & business goal setting for a new year: Good, Better, Best – Love this for races, but works well for a higher level...
View ArticleREBROADCAST – If We Were Riding – Crossing Imaginary Lines
This episode originally aired on September 1 , 2023 This week: Athleisure for Work A 2:36 800?! Someone’s Gonna Die The Imaginary Center Line Snarky Officials First Bike Crush Kelly’s Getting Shanked...
View ArticleREBROADCAST – Shannon O’Grady, PhD – Why You Need Creatine for Performance,...
This episode originally dropped on May 29, 2023. Creatine is having a moment and, as today’s guest, Shannon O’Grady says, “Creatine has been waiting for its moment for decades.” Shannon has her PhD in...
View Article173: **REBROADCAST** One With the Bike with Alisha Zellner (Episode 151)
Many people change career paths in their lives, and our guest this week is no exception. Alisha Zellner recently started a new career path as the Community Specialist at SRAM. She tells us how her...
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Our Favorite Exercise Research Findings from 2023
Physical activity is good menopausal medicine. These studies show why. By Selene Yeager It goes without saying, we love exercise here at Feisty Menopause. Running, riding, rowing, lifting,...
View ArticleREBROADCAST – Mastering Your Menopause Mindset with Cara Bradley
This episode originally dropped on May 24, 2023. I’m too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I’ll never feel better. When we’re really...
View ArticleREBROADCAST – IronWomen – Is Kona the New Barbie Land?: The IMWC Race Recap...
After an absolutely amazing week and race experience in Kona, we are so excited to share about it with all of our listeners!! In this episode we dive in to all things Ironman Women’s World champs...
View ArticleREBROADCAST – If We Were Riding – As the Disc Turns
This episode originally dropped on October 27, 2023. This week: The Gang is Back! Kona “work trip” woes and victories for women Sid scores a “W” Sarah Gets Shit for Her Work Trip Is Jocelyn...
View ArticleREBROADCAST – Everything I Wish I Had Known About Menopause with Selene Yeager
This episode originally dropped on January 9, 2023. Navigating the waters of perimenopause can be daunting whether you’re in them, or will be eventually. What if there was someone who could be your...
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